Wisconsin Girl Banished from Homeland

I've been having chronic stomach issues for the last couple of years, but it seems like it's gotten much worse in the last, oh, 9 months or so. It's finally gotten to the point of hating my tummy on a daily basis. My sister Robin suggested that I start cutting things out of my diet to see if something (besides onions - which I already know wreaks havoc) is causing the trouble. I don't eat much bread, so I threw out the possibility of a gluten intolerance. There are pretty much 3 items I ingest daily - coffee, a banana, and dairy products... The good news is it's not the coffee (I'm hopelessly addicted). The bad news is I'm pretty sure it's what I put IN the coffee. Hello Lactose Intolerance! Does this mean no more cheese for our girl from the Dairy State? Oh the Horror! If I wasn't already living out-of-state, I would be castigated & banished. I plan to cut the milk/cheese intake way down, but not out all together. We'll see. And so I venture in to the world of rice or almond milk and soy products!